Paper Contents
Abstract
The automobile industry is a dynamic and rapidly evolving sector that plays a critical role in the global economy. It encompasses the design, development, production, marketing, and sale of motor vehicles, with a major focus on passenger cars, trucks, and commercial vehicles. The early 21st century has seen a surge in innovation, including the rise of electric vehicles (EVs), autonomous driving technology, and smart, connected cars. Traditional internal combustion engine vehicles (ICEVs) are being gradually supplemented, and in some markets, replaced by EVs, driven by stringent environmental regulations and the global push toward reducing carbon emissions. Stress management is a critical aspect of maintaining mental and physical well-being in an increasingly fast-paced world. This paper explores various techniques and strategies for effectively managing stress, including mindfulness, exercise, time management, and cognitive behavioural approaches. By understanding the physiological and psychological impacts of stress, individuals can implement tailored methods to reduce its negative effects.
Copyright
Copyright © 2024 Tejashree k. This is an open access article distributed under the Creative Commons Attribution License.
