Paper Contents
Abstract
Yogic practices, encompassing physical postures (asanas), breath control (pranayama), and meditation, offer profound benefits for managing stress and enhancing emotional stability. This paper explores the mechanisms through which yoga alleviates stress, its impact on emotional regulation, and the long-term psychological benefits observed across diverse populations. By integrating scientific studies and traditional wisdom, the paper aims to establish yoga as a holistic approach to mental well-being.
Copyright
Copyright © 2024 Ashutosh Gupta, Dr. Hari Parkash Shastri. This is an open access article distributed under the Creative Commons Attribution License.
Paper ID:
IJPREMS41200045138
ISSN:
2321-9653
Publisher:
ijprems