Recent Papers

Indeed, plums are a nutrient-dense fruit that is especially good for blood sugar control. Plum fiber is essential for reducing the rate at which sugar is absorbed, so averting sharp increases in blood sugar levels. For those who have diabetes, this is especially crucial because controlling the disease requires stable blood sugar levels.Plums also contain a polyphenol called chlorogenic acid, which has been shown to have the ability to control hunger and blood sugar. People with Type 1 and Type 2 diabetes may benefit more from this chemical, which supports blood sugar regulation in general. Plums are also a wonderful option for people who want to eat more fiber while still enjoying a delicious fruit because a cup of sliced plums provides around 8% of the daily necessary fiber intake.Recent studies have demonstrated the health benefits of plums, emphasizing its memory-boosting, antioxidant, and anti-inflammatory qualities. The high phenolic content of plums, especially the potent natural antioxidants called anthocyanins, has increased interest in the fruit. A comprehensive analysis was carried out to compile data regarding how plums, particularly Prunus domestica and Prunus influence health outcomes and risk factors for disease. Researchers examined papers from many databases, including in vitro, animal, and clinical trials, in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) criteria.

Copyright © 2024 Pritam Gokul Sonawane. This is an open access article distributed under the Creative Commons Attribution License.