Paper Contents
Abstract
The leading factors contributing to global illness and death are chronic diseases linked to lifestyle, many of which can be mitigated through Ayurveda, which emphasizes healthy living habits and the regular use of adaptogenic herbs. Among the various herbs utilized in Ayurveda, tulsi (Ocimum sanctum Linn) stands out as particularly significant, and scientific studies are increasingly validating its positive impacts. Evidence is accumulating that tulsi can alleviate physical, chemical, metabolic, and psychological stress through its distinct pharmacological effects. Research indicates that tulsi protects organs and tissues from chemical stress caused by industrial pollutants and heavy metals, as well as from physical stress resulting from extended physical activity, ischemia, physical constraints, and exposure to cold and loud noises. Furthermore, tulsi has demonstrated the ability to mitigate metabolic stress by regulating blood glucose, blood pressure, and lipid levels, and psychological stress through its beneficial effects on memory and cognitive function, along with its anxiolytic and anti-depressant properties. The extensive antimicrobial properties of tulsi, which are effective against various human and animal pathogens, imply that it can serve as a hand sanitizer, mouthwash, water purifier, and in applications such as animal husbandry, wound treatment, food preservation, herbal resource management, and travel health. Cultivating tulsi plants has both spiritual significance and practical importance, linking the cultivator to natures creative forces. Additionally, organic farming practices can address issues like food security, rural poverty, hunger, environmental harm, and climate change. Incorporating tulsi in daily rituals exemplifies the wisdom of Ayurveda and illustrates how ancient knowledge can provide solutions to contemporary challenges.
Copyright
Copyright © 2024 SHRADHA B. GORDE. This is an open access article distributed under the Creative Commons Attribution License.
