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A STUDY ON MANAGEMENT OF STRESS AND ANXIETY AMONG ADOLESCENT GIRLS

Dr.T.Ezhilarasi Dr.M.Aarthy, Dr.M.Aarthy

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Abstract

Almost every human would admit that they had their peak experiences of life right when theyve stepped into the age of adolescence, being one of the most crucial stages of life adolescence is a stage that must be countered in a very healthy manner as studies have proved that individuals have exponential rates of mental, physical and emotional growth during this phase. Studies have also proved that girls tend to be more vulnerable towards stress and anxiety during their phases of adolescence that may have a profound effect on their perception of self, the way they behave and navigate through their course of life. This study was conducted to analyse and identify the impact and implications of stress and anxiety in their personal as well as their academical life. Exposure to social media, stress related to academics and influences of peer groups were taken as criteria for this study.

Copyright

Copyright © 2024 Dr.T.Ezhilarasi, Dr.M.Aarthy. This is an open access article distributed under the Creative Commons Attribution License.

Paper Details
Paper ID: IJPREMS40700031664
ISSN: 2321-9653
Publisher: ijprems
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